An easy, beginner guide to building power packed snacks! Combining carbohydrates + protein, fat, and/or fiber to balance blood sugar for more sustained energy!

An easy, beginner guide to building balanced plates focused on the power 4: carbohydrates, protein, fat, and color!

Flexible meal planning is a style of meal prep and planning that allows for more intuitive options and choices to still help you feel prepared but also give the variety for flavor & taste!

A compilation of some of Taylor’s favorite balanced recipes and even a cocktail recipe!