imagiNE A FREE, FUELED LIFE.
OUT OF THE DIET CYCLE FOR GOOD
Hi, I’m Taylor!
& I am your non- diet dietitian bestie & owner of Simply Healthy Nutrition and I am incredibly passionate about empowering women through intuitive eating and rewriting the rules that diet culture instilled in all of us. Why? Because I’ve been there.
Like many woman, I got trapped by diet culture and found myself with orthorexic behaviors, hyper-focused on “clean eating” and stuck in the constant restrict, binge guilt cycle.
I never thought there would be a day where my every thought wasn’t about every morsel of food I was eating or how my body looked in the mirror.
Flash forward four years and I’ve healed my relationship with food, my body, and FEEL the healthiest I ever have. Now, I get to use my education, knowledge, and personal experience to help empower women everyday to break free from the diet cycle for good, because the goal of working with me? You never spend money on a diet again.
WORK WITH taylor, YOUR NON-DIET DIETITIAN BESTIE
COACHING SERVICES
Wanting personalized nutrition guidance to begin exploring a healthy relationship with food? Taylor’s your girl, dietitian, and bestie, click below for details!
PODCAST
Want to potentially be a guest on Simply Balanced or catch up on the latest episode? All the deets are here!
media & brands
Are you a brand our media outlet wanting to work together? Inquire here to see Taylor’s availability.
WHAT IT’S LIKE TO WORK WITH TAYLOR
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"Working with Taylor has truly been the best investment I've ever made in myself. Since working with her, I have been more in tune with my body and its needs, I no longer stress about food, and I have the tools to build satisfying meals at home, at restaurants, and even during special occasions. She's such an incredible resource and I'm so grateful for her and her expertise as a registered dietitian."
Hannah W.
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“I have had the best experience working with Taylor Grasso! Seriously, she’s so patient and kind. It felt like chatting with a friend who really knows her stuff. She listened to all my worries and goals, and gave me easy, manageable tips that fit my life. If you’re looking for a registered dietitian who’s not just knowledgeable but also super fun, she’s your go-to!”
Cyndi L.
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"What a dream it is to work with Taylor. After so many years of yo-yo dieting and everything that comes along with that, I was over it all. I stumbled across Taylor and her content resonated with me. We began working together and what an impact! She's patient, so knowledgeable and cheers on every small victory! It's so important to have someone like Taylor in your corner. I am so grateful for the foundation she's given me to be successful. I loved our chats and was so thankful for the friendship forged from this. I can't recommend Taylor enough!"
Jaime H.
Nutrition guidance
finally feel free from being controlled by food
1:1 COACHING
Through 1:1 personalized coaching, I’ll work alongside you to create a balanced, approachable nutrition plan that fits into YOUR lifestyle while helping you create a positive relationship with food.
GROUP COACHING
Group coaching is an 8-week course led by Taylor offering high level 1:1 care and guidance. We touch on: building a healthy relationship with food, understanding macronutrients, and building balanced plates and power packed snacks in an easy accessible way!
SELF-PACED COURSE
This self-paced course packs in all of the same knowledge from the group coaching program for you to do at your own pace! Each module contains videos of Taylor going over the lessons, plus weekly reflection questions to help you grow!
media & BRANDS
CONTENT CREATION
I love creating content with my favorite brands and being a part of media articles or interviews debunking common nutrition myths and sharing evidence-based science! If you have a partnership in mind, please reach out via the contact form below to chat more about content and media services!
Follow @SIMPLYHEALTHYRD for more:
