WELCOME TO

nourish without numbers

Let’s be real with each other, you've been fantasizing about a life where you can eat without guilt, nourish your body intuitively, and embrace a balanced approach to health.

...but everything you have tried feels like a temporary fix, a one-size-fits-all approach that doesn't take into account your unique needs, preferences, and lifestyle.

You don't want to follow another diet or count calories for the rest of your life.

Quick-fix solutions all seem sooo tempting (but ultimately unsustainable) and you def don't want to spend all day obsessing over food and battling with your body.

You want to find an approach to health and wellness that actually helps you thrive and makes a lasting impact.

That allows you to have complete freedom and flexibility over your food choices, lifestyle and relationship with your body.

With the ability to experience vibrant energy, balanced hormones, and optimal health.

Whether you're enjoying a nourishing meal OR indulging in your favorite treats.

The Answer?

Nourish Without Numbers

I want you to visualize what your life could look like 3 months from now.

Imagine a life where you nourish your body intuitively, support your natural metabolism, and balance your hormones without the cycle of yo-yo dieting. Our program, led by a professional dietitian and holistic health coach. Nourish without Numbers empowers you to achieve sustainable health and vitality.

  • Science-Backed Nutrition: Learn how to fuel your body with the right nutrients that support your metabolism and hormonal balance.

  • Ditch the Diet Mentality: Break free from the harmful cycle of restrictive dieting and develop a healthy, sustainable approach to eating.

  • Holistic Health: Focus on overall wellness, including stress management, sleep quality, and physical activity, all of which impact your metabolism and hormones.

  • Empowering Education: Gain a deep understanding of how your body works and what it needs to thrive, with practical tips and guidance.

Diets don’t work, & we know because we’ve been there.

After years of trying every diet, tracking my macros, knowing every calorie in every food, constantly nit picking my body. I sat down in my metabolism class that was part of my dietetics curriculum and I finally realized, I was doing everything wrong and it wasn’t my fault.

The diet industry sets you up for failure, it’s what keeps you coming back and what keeps them making money.

Think about it. Maybe the diet “worked” because you lost the weight, but it wasn’t sustainable, so you stopped. Another event or vacation pops up, so you go back to the diet that you know “worked.” Thus, creates the constant cycle of yo-yo dieting and before you know it, you’re spending your entire life gaining and losing the same 10 lbs. always ending up frustrated on the other side.

This chronic yo-yoing wrecks havoc on your energy levels, hormones, and metabolism.

Learning and understanding nutrition, blood sugar balance, and having the confidence to fuel yourself in a sustainable, positive way is what makes this a lifestyle, not another 6-week challenge, and that’s exactly why we created this program.

We saw the gap in the industry. Quick fixes sell, sustainability doesn’t. But, quick fixes leave you feeling more defeated than before. The goal with this program is to help as many women as possible get out of the diet cycle and take back control of their lives, learn how to eat to support their body’s natural rhythm, hormones, and metabolism, and feel confident in your skin without ever worrying about your weight again.

The best part is, it has nothing to do with your weight, because weight doesn’t equate to health. Habits equate to health. Let’s shift the focus from restriction and sacrifice to addition and abundance.

We want this process to be simple, exciting, and fun!

We understand that ANY program you choose to do is an investment of your time and money. Which is why we offer a free intro call with Taylor or Cassidy! This is such an exciting step and we want you to feel 100% comfortable and confident that you are ready to nourish without numbers. This call also helps us guide you to what tier would best fit your individual needs!

  • The U.S. weight loss market is expected to reach a historic peak of $90 billion dollars in 2024.

    Even though 95% of diets fail.

  • 95% of diets fail and those who lose weight with diets are likely to gain the weight back and more within 1 year.

    & this isn’t YOUR fault. The diet was set-up to fail from the beginning. It’s unsustainable. Rebound weight gain happens due to chronic yo-yo dieting slowing dow your metabolism.

  • 76% of women engage in unhealthy behaviors such as skipping meals, excessive exercise, or using diet pills due to diet culture pressures.

    If your ‘dream body’ requires you to engage in unhealthy behaviors to maintain it, it isn’t your dream body.

  • 57% of women have tried a fad diet in the past year, despite the lack of long-term success and potential health risks.

    Pull yourself out of that 57%, stop dieting for good and actually get the long-term results you’ve been searching for.

We are ready when you are! We combine hours of self-paced lessons with personalized support and resources catered specifically to your needs to get you incredible results:

  • monthly Q&A calls

    This journey is nuanced which is why we have room for any questions you have at all times. These calls are a space for tackling these questions and are completely tailored to you. This isn’t your only space for questions, you have access to our community 24/7 and 1x1 messaging available.

  • Private Community

    YOU DON'T HAVE TO DO THIS ALONE. If we could scream this from the mountain top, we would! There is nothing that beats the feeling of being seen and understood by those who get what you are going through. Not to mention, recipes, grocery lists, exclusive audios, and so much more to help you feel supported.

  • Goal Setting and 1x1 Options

    At any point during the program you can add on 1x1 support with our coaches. We are here to cater this program to what you need, so if you are feeling called to some personalized goals or a 1x1 intensive deep dive these are available.

I want in!

Your coaches

We believe in continuous support and multiple perspectives, which is why you get to work with both a Registered Dietitian and a Holistic Health Coach to support you in integrating our learnings in real time. We spend every day inside the community answering your messages, supporting your goal setting, hosting live Q&A calls, and more.


  • A Registered Dietitian passionate about empowering women to break free from diet culture. Having personally experienced the negative impact of food obsession in her own life and relationships, Taylor has dedicated her career to helping women understand nutrition and metabolism, enabling them to fuel their bodies and feel their best.

    With a BS in Dietetics from Iowa State University and a Masters in Nutrition, Taylor combines her expertise and personal journey to guide women towards a lifelong balanced, intuitive approach to eating.

    When she's not creating content about nutrition, you can find her exploring the outdoors with her dogs, trying new restaurants with her husband, or sipping a maple latte reading a spicy novel.

  • A Health Coach on a mission to help women break free from the all-or-nothing mindset and embody a balanced lifestyle. Having personally struggled with the cycle of strict diets, binge eating, and burnout, Cassidy understand the toll that obsessing over food and abandoning self-care can take on one's well-being.

    As a founding behavior change coach on WW's D360 platform, Cassidy has dedicated her career to guiding women through the mental and emotional shifts necessary for sustainable habit change. Her content empowers women to prioritize their needs, navigate the unlearning of diet culture, and cultivate a nurturing narrative with food and their bodies.

    When she's not sharing insights about creating a balanced life, you can find Cassidy cooking, baking, exploring her local farmers' market or at the beach.

A look inside..

  • Gain freedom from the restrictive diet mindset and develop a personalized approach to flexible, healthy eating.

  • Build self-compassion, improve body confidence, and develop a positive relationship with food.

  • Learn to manage stress and emotions without turning to food for comfort.

  • Develop the skills to honor your body's hunger and fullness cues and trust YOUR body, rather than a calorie tracker app.

  • Create sustainable and flexible healthy habits that fit into your existing lifestyle effortlessly.

  • Learn how to build balanced, nutrient dense, delicious snacks and meals, and never diet again.

  • Discover the importance of self-care for overall well-being and develop strategies to manage stress and prioritize your needs.

  • Develop the tools and install the mindset to maintain a healthy lifestyle beyond our time together.